The science of being thankful

\nIts the holiday chasten: A time for friends, family and eat lots of delicious food. only for nigh, the stress of cooking, traveling and obtain can trigger the holiday blues feelings of anxiety, loneliness and a lack of fulfillment.\n\nimage\n scholarship Today spoke to UC riversides Sonja Lyubomirsky, one of the republics leading experts on the topic of happiness, to uncover some strategies for fighting off the holiday blues. \n\nIn one of her studies, participants were enjoin to record what they were thankful for in their daily lives. They found that raft who counted their blessings once a hebdomad got happier over time. Surprisingly, people who counted their blessings terzetto times a week did not see a change in their happiness.\n\nI think that what happened there is that when you do it too often, it can expire kind of a undertaking a monotonous riddle of thing that you have to do and maybe you have move thinking of things to be grateful for so it backfires, Lyubomirsky explained.If you want to complicate a full essay, separate it on our website:

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